Aerial Yoga for Teenagers

Aerial yoga for young people strengthens their self-image. To feel good in your own body, to have meaning and to be recognized by others as an independent personality are some other benefits. Yoga also teaches you to take responsibility.

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In these Aerial yoga classes, young people are supported to get into their bodies, to perceive them better and to love them. The exercises help develop better posture. The active movement and relaxation in the hours teaches relaxed and correct breathing and reduces stress.

The Aerial yoga experience in the group promotes social behavior and various methods are learned in order to better meet the demands of everyday life (school, work, family, etc.) and to feel mentally strengthened.

And at the end of the day, Aerial yoga is just plain fun!